शरीर मे प्रोटीन की कमी पूरी कर देंगे ये शाकाहारी  फूड ।

इन शाकाहारी फूड से शरीर मे नहीं होगी प्रोटीन जी कमी ।

हमारे शरीर के लिए प्रोटीन डाइट लेना बेहद जरूरी माना जाता है ।

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प्रोटीन हमारे मसल्स ,हार्मोन,आंखे ,स्किन और सेल्स के उत्पादन मे मदद करता है ।

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आज हम जानेंगे ऐसे शाकाहारी फूड्स जो मांसाहारी से ज्यादा प्रोटीन दे सकते हैं ।

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मसूर दाल

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टोफू

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सोयाबीन

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ब्लैक बीन्स

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चिया सीड्स

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