5 व्यायाम जो केवल 7 दिनों में बढें हुए केलेस्ट्रॉल को करेगा कम ?

ये 5 व्यायाम जो आपके शरीर को रखेंगे निरोग।

भारत में 25 से 30 प्रतिशत लोग केलेस्ट्रॉल की समस्या से पीड़ित है।

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लेकिन अगर आप यें पांच व्यायाम प्रतिदिन करते है तो बढे हुए केलेस्ट्रॉल को कम कर सकते है।

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ट्रायंगल पोज़

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कोबरा पोज़

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हॉफ लार्ड ऑफ फिसेज पोज़

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कैमल पोज़

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शोल्डर स्टैंड

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