 सुबह-सुबह खाएं चिया सीड्स मिलेंगे जबरदस्त फायदे,जाने क्या है तरीका  

सेहत के फायदे के लिए सुबह-सुबह इस तरह खाएं चिया सीड्स

[{"selector":"#anim-1ccc68ad-4b55-4b77-a1a4-02863d5ae9d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c38c539c-15f9-4990-a787-4310d06897f8","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92fcc014-196e-4918-bd22-e1dce468cac7","keyframes":{"transform":["translate3d(96.89579%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c515a2e-109e-4870-9f25-0f90fa35a914","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fe52f3c-7bdd-40de-aeaa-b6a541451cdd","keyframes":{"transform":["translate3d(115.94685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स का प्रयोग शरीर के लये काफी फायदेमंद है ये ओमेगा 3 फैटी एसिड से भरपूर होते हैं।

चिया सीड्स का नियमित प्रयोग हर्ट के लिए बेहद लाभकारी है।

[{"selector":"#anim-202f8488-b016-4142-bd59-1f42bc2e6ac7","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b46817-49ef-44ae-8dda-8deb1c27ac3d","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98d2411-bb7d-4286-a615-487946160706","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc64d12b-a61c-41bd-9b1a-7e67c6a639bb","keyframes":{"transform":["translate3d(0px, 313.37467%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-138903d1-e662-497c-bbe8-f35614131540 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] चिया सीड्स पाचन क्रिया में सहायक है।

चिया सीड्स प्रोटीन और फाइबर से भरपूर होते हैं ,ये स्किन के लिए काफी फायदेमंद होते हैं।

[{"selector":"#anim-dc02dd9f-4b3b-4fe7-8b73-553fc2e99394","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39383221-ac66-4dff-baaf-9dae066c259e","keyframes":{"transform":["translate3d(-92.95154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60b3b82c-fd61-4dcc-83cd-781d2628474c","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e81ccc7-ee65-4501-baf3-1b55dd8855e1","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये वजन कम करने में शरीर की सहायता करते हैं।

[{"selector":"#anim-169d612f-8b67-428f-aa96-ef227065c2b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b9d96b84-9e5f-4282-967e-2d81a45d9eca","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb6339e0-a819-42f8-ab5e-61b4396202db","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3014a6-2fff-47f9-808c-0c16929076c7","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a5bc66d-b3fc-4861-a415-238d937def72","keyframes":{"transform":["translate3d(0px, 255.72648%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-84b000ce-02bf-4114-a28c-9d6de9773e0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7569de7e-9c38-4bd0-aa93-9ef1d2d76cba","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08a971c-9e4f-4014-99eb-8618e224ed36","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c404b9-e3ef-4f3e-99bb-ef82d02149d7","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b7b471f-265b-4f94-ba8e-57073247a6a8","keyframes":{"transform":["translate3d(0px, 221.69320%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चिया सीड्स को हमेशा रोस्ट करके ही खाना चाहिए ,कच्चे चिया सीड्स नहीं खाने चाहिए।

एक दिन में सिर्फ दो से तीन चम्मच ही चिया सीड्स खाना चाहिए।

[{"selector":"#anim-92ca5883-0673-40f7-ba4d-a7b8f6e7adbc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-24.687506576757485%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19cca5af-9714-4738-bbb3-bfb146cae5a6","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53e69c9-f78a-4669-9abe-ada8d3d50bbd","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f29fa33-4191-4faa-81e3-8f7c26fab7e1","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aac9f73-4850-46e5-b080-f9b45f4aaeeb","keyframes":{"transform":["translate3d(0px, 275.82850%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]