विटामिन बी 12 की कमी से शरीर में हो सकती हैं कई समस्याएं 

विटामिन बी 12 की कमी हो सकती हैं शरीर में इन समस्याओं का कारण

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विटामिन बी 12 से शरीर में रेड ब्लड सेल्स में कमी आ सकती है।

[{"selector":"#anim-882a19d4-4f53-4622-a2f4-fff029fcfb82","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f92973-e1ce-44e7-86f8-605c948996c4","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97a8aa1c-673c-45b2-914f-2f558aa94f65","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3244779f-47e0-4963-89c9-bf3a533d6783","keyframes":{"transform":["translate3d(0px, 313.37467%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2c7270-f8bd-40c0-96bf-6db0be3bf4ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] विटामिन बी 12 की कमी से थकान, कमजोरी आसक्ति है।

विटामिन बी 12 की कमी से एनेमिया हो सकता है।

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विटामिन 12 की कमी से मांसपेशियों में कमजोरी हो सकती है।

[{"selector":"#anim-df83f890-c89a-4e04-b3dc-4f8b33c2b3c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fadb410c-e895-4bb1-97a3-e5c515e4f510","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e80c3c-a380-4131-a44c-b07afcb5366f","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d331b3-7144-4525-bcae-76a4c74f7d42","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5307236-9b0f-41d5-a956-085f636a4aa3","keyframes":{"transform":["translate3d(0px, 167.90121%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-524e039a-652c-453b-82b5-32469769e25d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0435ce0-1bcf-4c52-bd72-3317cab33c84","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c37e06b-2b8a-4639-9818-3e0eb36b6a98","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c5b7b84-9f2c-453a-a40f-77a3e3ea335a","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68dd05de-9bde-431f-97a4-3529bbd20842","keyframes":{"transform":["translate3d(0px, 344.85618%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] विटामिन 12 की कमी से पाचन में कमी आ सकती है।

विटामिन बी 12 से सिर दर्द और मूड की समस्याएं होती हैं।

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