30 दिन में होगा वजन कम,फॉलो करे ऐसा डाइट प्लान। 

इस तरह के डाइट प्लान से 30 दिन में हो जाएगा वजन कम,आइये जानते है डाइट प्लान।

[{"selector":"#anim-04a4b568-ab07-4d69-af6d-23a56eeb3891 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd2dfba5-bdb6-4c08-bb58-2160ef820fb9","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b03c2af3-f321-4bc0-985c-3c8cc77da745","keyframes":{"transform":["translate3d(96.89579%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e39f712-dec6-4552-84de-ccf79d09b3fc","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26773639-0f9d-463c-8c63-eaefc8ef0452","keyframes":{"transform":["translate3d(118.27243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. वजन कम करने के लिए लो इंटरनेट से कई तरह के डाइट प्लान सर्च करते हैं और उन्हें फॉलो करते हैं।

1. वजन कम करने के लिए पर्याप्त नींद और हेल्दी डाइट के साथ-साथ स्ट्रेस से दूर रहना भी जरुरी है।

[{"selector":"#anim-62efc598-ab5f-4a93-8b82-8b701ca340ae","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de93eb23-b0ce-493a-9de0-476b3d2ae0a7","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ea83f6-b9c3-44b7-b655-2f9330adc858","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb4eb38-12f1-4546-9b73-2e3fbac984e9","keyframes":{"transform":["translate3d(0px, 120.37037%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f11290-9734-4e2e-a6e5-9221fbcd22a2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. वजन कम करने के लिए हम आपको बताएँगे एक बेसिक डाइट प्लान जो आपका वजन कम करने में सहायता करेगा।

1. वजन कम करने के लिए आप ब्रेकफास्ट में.एक केला और 60-70gm ओट्स और दलिया ले सकते हैं।

[{"selector":"#anim-f4a4b391-6745-4b6e-a676-34890a0c51ad","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ba9b20-eb93-4899-87c9-debe5a8e8074","keyframes":{"transform":["translate3d(-92.95154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-397f0f56-5905-4c84-8094-17af9bf1e7d5","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c75d4fc-4d54-4e72-802f-4cbed20dd710","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf0518b-9183-4991-abb0-acf41ed97ab5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-3cf43ce1-fae5-49fc-a432-67e0109d1d90","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85c4f86-f55e-4ba8-b6d9-084648cd19ef","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a06e445-bc94-41d1-9896-326727c562e3","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b59a4b-aa25-4d3c-a6fe-cd61c57b76ca","keyframes":{"transform":["translate3d(0px, 203.83602%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c48786bd-9ae0-4970-b473-304fece86f5a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. वजन कम करें के लिए आप लंच में ब्राउन राइस पुलाव और ग्रीन वेजीटेबल्स ले सकते हैं।

[{"selector":"#anim-27b8ea7a-7724-4dca-9429-b95e4ffd55ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab06f040-4372-4eb9-b334-e11608834453","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66310a5f-1740-4311-87e3-cd7b7ed52895","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb161ca7-32c1-449e-a439-30e1d18215d1","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebe95287-8642-48a3-8f96-070b75e50e43","keyframes":{"transform":["translate3d(0px, 195.50272%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. इवनिंग मील में आप ड्राई फ्रूट्स और फल ले सकते हैं। ड्राई फ्रूट्स में आप बादाम किशमिश लें.

[{"selector":"#anim-fbb7a55f-43b0-4dfe-a969-2db78a32be0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3e1fb11f-a087-4b6f-a50d-44851a342488","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a78ccbf9-0362-4241-afa9-3d9b8ff1de58","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fc40f2b-fe14-4478-8cad-a079db802cd6","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-848ced89-96bd-478d-9579-d5d0dc914214","keyframes":{"transform":["translate3d(0px, 163.35287%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. डिनर में आप मिक्स ग्रीन वेजिटेबल और 120gm चिकेन/शकरकंद ले सकते हैं और 10gm आयल का का इस्तेमाल भी कर सकते हैं।