अगर रहना है फिट तो आपको करनी चाहिए ये फिज़िकल एक्टिविटी 

फिट रहने के लिए रूटीन में लाएं ये फिज़िकल एक्टिविटी

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क्रिकेट

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फुटबॉल

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बैडमिंटन

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[{"selector":"#anim-472d38c8-a150-4fdd-a796-21fa76f84b7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9f6c3b0-0e59-4f08-8b70-c3d289e87f68","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a130fc59-0fb1-4638-a5d2-811e67b4cf01","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5021548b-2be5-44b9-9062-9bafde102237","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e181ae40-7130-4b41-af2d-59ee3c74a3da","keyframes":{"transform":["translate3d(0px, 809.66257%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] योग

हॉकी

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जॉगिंग

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