कब्ज़ की समस्या को दूर रखेंगे , फाइबर से भरपूर ये फल। 

फाइबर से भरपूर ये फल दूर रखेंगे कब्ज़ की समस्या।

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अलसी के बीज

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अंजीर

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सेब

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मक्का और हरी पत्तेदार सब्जियां।

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