अगर बढ़ाना है तेजी से वजन तो खाने में शामिल करें ये चीज़ें। 

तेजी से वजन बढ़ाना है तो खाने में शामिल करें ये चीज़ें।

[{"selector":"#anim-a0b2e5d3-1356-45cf-a48b-c9c6de1c24fd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3aa8a9e-3345-4c53-a7aa-ade1bef657a4","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b7e935-dab5-4da2-ad9f-2ab936661309","keyframes":{"transform":["translate3d(96.89579%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b25fa1-51cb-44eb-a0b9-ecf5f1a86248","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06a1a545-e931-40d5-bafe-450c9a336f3f","keyframes":{"transform":["translate3d(115.61462%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] वजन बढ़ाने के लिए आप चावल को अपने आहार में शामिल कर सकते हैं।

वजन बढ़ाने के लिए आप दूध ले सकते हैं।

[{"selector":"#anim-08ebea9e-6ad5-488a-bc35-ee9b6ece0393","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b50dbb-18c2-444a-9a36-9672d5b00d96","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856c9514-6a19-4ede-846e-1b1dd6b34894","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96984ac2-5035-4825-a43f-de779276e982","keyframes":{"transform":["translate3d(0px, 319.28732%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d8d6e7-f5bb-41e9-a438-2a2e4b726b89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.510458508473057%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] रेड मीट को भी आप कभी कभार ले सकते हैं।

नट्स वजन बढ़ाने में सहायक होते हैं।

[{"selector":"#anim-d9dc1f72-c284-4e65-9b7e-07e68724a92a","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb42fef-3591-4f1b-b430-15a234a4ae6f","keyframes":{"transform":["translate3d(-92.95154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1905a8-373c-46fe-93d0-27e245314e80","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-692a6e5b-be7b-472d-9af5-910be5d5c4b6","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb159fd-d2a7-4c02-9a14-cd41c9349343 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एवेकाडो को भी आप अपने डाइट में शामिल कर सकते हैं।

[{"selector":"#anim-42df29e3-552d-42ec-9f77-b726b0b4c7ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26dcd1b0-4b3c-4715-b810-bfc3af73b374","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aca4dcfe-4d14-4ef2-a328-01b84351c075","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75b9406b-7f66-4036-9bc3-43ec2afe84b7","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ca5167a-719a-425c-ba32-3d82cf5ddade","keyframes":{"transform":["translate3d(0px, 256.59720%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-e56ea993-1084-4429-a1df-7d501e1e06b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4162e06e-e847-4680-ab9a-1660b4063274","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-998563f5-ea02-44e8-b7cb-6f3c5c1eebc6","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab6d7a95-b5e6-42aa-afd8-eaa4b777b05f","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a79359-a18f-4ba9-a64b-09eaeac6015e","keyframes":{"transform":["translate3d(0px, 351.36281%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] आलू को भी आप अपनी डाइट में शामिल कर सकते हैं।

जब अंग्रज़ों को ये जानकारी हुई तो उन्होंने इण्डिया कहना शुरू कर दिया।

[{"selector":"#anim-6207d8cc-5fe5-42fb-9fbd-b22c05f8bf19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-25%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47da71fd-efae-4237-b76e-26f22631fce2","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfaea70b-6798-4852-9ca9-3b850802a5f0","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04b3ff3c-9b69-4a79-bfc6-94d33ba7b89b","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d7cb049-5dfd-40df-bb54-38b40ef090fc","keyframes":{"transform":["translate3d(0px, 271.07290%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]