ब्राइडल के लिए बेहद जरुरी हैं ये फूड्स ,स्किन में  आता  है निखार

कुछ ऐसे फूड्स जो स्किन में लाते हैं निखार ,ब्राइडल जरूर करें डाइट में शामिल

[{"selector":"#anim-734c0c2c-ef02-4117-9b7e-d7823138d200 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3718d4e2-ff6f-4c56-9932-af9800da906f","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecfa20ff-034a-4ad1-9fa8-e41d22d3a58a","keyframes":{"transform":["translate3d(96.89579%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-788f568a-ff83-4500-a8db-19f8b034c018","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-755d6ea1-3f22-4c50-a2a8-57edd40365d6","keyframes":{"transform":["translate3d(115.94685%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डार्क चॉकलेट

ग्रीन टी

[{"selector":"#anim-4b7bfeca-f67e-40fa-a19a-4a249828292b","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c7c7f7-956f-4f9d-af34-cdef37f6cc25","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03f516c6-24a8-419b-b8c0-48c53f45e2aa","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4496ceff-7e0e-4519-9589-b96ca0465aeb","keyframes":{"transform":["translate3d(0px, 705.09180%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d59376e-ac92-4093-a1af-ba525b2d03af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] गाजर

दालचीनी

[{"selector":"#anim-1cf101d1-b01e-4ac8-8d05-b79a54cd44cc","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9261f63c-877f-4ed7-8e78-bcc8f2c1c3cd","keyframes":{"transform":["translate3d(-92.95154%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd98775c-9135-4fc4-9a7f-a3ce55d95509","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d646ca4b-2712-4f41-8d25-b59ad58e8bf2","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93db61ec-5528-48d6-9905-1fe8b1f128bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

टमाटर

[{"selector":"#anim-9dfc0be5-fa95-43fa-b140-7e5797f8917d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3eff1d1c-15fe-4348-8112-ea7c92568b50","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38729feb-4a0a-46ed-956b-070033190cbc","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a6488a8-ec8c-4049-afab-67820e4ca97c","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7254c75-06c7-4f13-be46-e6a1d8884675","keyframes":{"transform":["translate3d(0px, 639.31621%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-5a96cddb-ee35-42a2-b0d1-ecf5835463d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b42ab9e9-b4d7-4931-b801-d5b5a1b68216","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be5784eb-57ec-4b61-bcb9-559174fc4c62","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdba785f-d476-43f2-b00e-28762c036ea7","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e73dc13c-9137-447b-a9ca-ccff4bc1272f","keyframes":{"transform":["translate3d(0px, 344.85618%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आप अखरोट भी भिगो कर खाएं तो ये काफी बेहतर होता है।

चिया सीड्स

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