10 मिनट मे बनाएँ ये हेल्दी कबाब, नहीं बढ़ेगा वजन ।

वजन रहेगा कंट्रोल, नाश्ते मे बनाए ये हेल्दी कबाब ।

10 मिनट मे बनाकर तैयार करें ये टेस्टी और हेल्दी नाश्ता ,जाने क्या है बनाने का तरीका ।

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इसके लिए हम आधा कप दही को रात भर कपड़े मे बांध कर लटका देंगे,जिससे इसका पानी निकाल जाएगा ।

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एक बड़े बाउल मे दही,½ tsp काला नमक,½ tsp अदरक-लहसुन पेस्ट,1/2 टीएसपी काली मिर्च ।

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1 छोटा प्याज़(बारीक कटा),एक छोटा शिमला मिर्च(बारीक कटा ),50 ग्राम पनीर(मैश )।

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ब्राउन ब्रैड के कृंम्ब्स ,सारी चीज़ों को मिक्स करें ।

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अब हाथों मे घी लगाकर टिक्की का शेप दे और तवे को मीडियम लो आंच पर रखें ।

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तवे पर थोड़ा सा घी डालकर ग्रीस करें और टिक्की को ब्रेड कृंब्स से कोट करें ।

[{"selector":"#anim-b3ba710a-0ebd-452e-b6ce-13a3ae7823a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e4d94f5-b69c-45dc-849b-8d9ddf2f74e4","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-856b58a8-4203-4936-a77c-dd383157cbff","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d5fcf4d-ad9d-4c06-b62c-072075b87fdb","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8313d3df-1b23-436b-a140-a5070d41b4da","keyframes":{"transform":["translate3d(0px, 152.59263%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक-एक टिक्की को तवे पर डालते जाएँ और दोनों तरफ से टिक्की को सेक लें ।

[{"selector":"#anim-df16c744-0ff4-4135-a5b2-7fa58baf05be [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6219e3c-8012-489e-8306-38b31b7846bd","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec07a422-7cb1-4fa8-b4de-6c2083f660f7","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fcf4111-dc9e-4df2-b288-ff72122274b7","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d03bfc52-c777-4806-9fde-a3a805d7f8c1","keyframes":{"transform":["translate3d(0px, 152.59263%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दोनों तरफ से क्रिस्पी होने के बाद इन्हे हरी चटनी के साथ सर्व करे ।

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