कितनी उम्र मे कितनी कैलोरी लेनी चाहिए ?

कैलोरी से हम एनर्जी को मापते हैं ,ये जरूरी है कि हमे किस उम्र मे कितनी कैलोरी लेना चाहिए ।

[{"selector":"#anim-5359cbc3-c4c7-48ad-8600-c9366758eaf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a6e8b7aa-82b5-4b01-8f33-8a74745b536b","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab512294-b4d4-4adb-b04e-6d482c347460","keyframes":{"transform":["translate3d(94.35146%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace57122-134b-4b10-a531-ee45d4cbce9d","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d4ac8fb-533d-490b-a5e4-fb4a3289c346","keyframes":{"transform":["rotate(-360deg) translate3d(117.33334%, 0px, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हर चीज़ मे कैलोरी की मात्रा अलग पाई जाती है ।

[{"selector":"#anim-11dc18e7-c46d-4404-b1b4-bb75aa55f084 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d74a4ff5-9809-4f22-b43d-4b399f32188c","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b13dcf5f-5de9-4398-963c-a7475b61adb1","keyframes":{"transform":["translate3d(0px, 99.05439%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a3ae0e6-f8cd-4832-bc7b-15c08ae64a0f","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ae6b297-4708-4a4d-8297-5190e95e66e8","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जैसे-100 ग्राम चावल मे 156 कैलोरी

[{"selector":"#anim-d88d0baa-a2f1-4e2d-9628-6071de07c78e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-115ea4e3-ebbd-482c-903c-6345a8c85e2d","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4756f50a-ad99-436d-b226-2778d3751b7b","keyframes":{"transform":["translate3d(0px, 99.05439%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f9b419-a676-49b1-9fa7-0cd7e93bb5b2","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a3db34f-d5d6-4408-9087-7229b6ccd052","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

और 30 ग्राम बादाम मे 169 कैलोरी कैलोरी होती है

[{"selector":"#anim-febd0501-a698-413d-bf62-92568fa8c48e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":2500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ec4ba48-431c-46ee-a6b2-4d57c2efbe7c","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a490d35-9210-4d4d-9d0e-49eadd9eef78","keyframes":{"transform":["translate3d(0px, 99.05439%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c386dc01-433c-48aa-8b7a-c03d4e53317d","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3171e72-c9dc-49ae-b86a-e7b04a583f1f","keyframes":{"transform":["translate3d(-119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-6324f2d0-1cad-4eeb-9252-3b965fc960d8","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b083bc7-3602-40ad-baff-c0f9669604d3","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1e7dab4-a223-4f99-87c6-39dfbbecc450","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052bb616-7526-4520-9318-59278db7b78b","keyframes":{"transform":["translate3d(0px, 196.65327%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f48e6ba-d2e8-4bd1-9b36-d77321bff41b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.677938712833132%, -18.25469832995222%) scale(1.3676470588235294)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] जो लोग अधिकतर बैठे रहते है और एक्टिव नहीं रहते ऐसी लाइफ स्टाइल को सेडेंटरी लाइफस्टाइल कहा जाता है ।

दूसरे ऐसे लोग जो घर के काम करते हैं ,थोड़ा बहुत एक्टिव रहते हैं और थोड़ा बहुत चलते हैं ,ऐसे लोग मीडियम एक्टिव होते है ।

[{"selector":"#anim-48affc25-7898-4deb-b973-6d411c4d4bbe","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7204d67-314f-4b0a-a5f8-3e89d99a1cfb","keyframes":{"transform":["translate3d(-95.80574%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92adfe4f-9198-4f3a-89fb-50de971ab2ba","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3be630b-a6c4-4fe7-818e-a2ba51d10f8e","keyframes":{"transform":["translate3d(-116.02564%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तीसरे ऐसे लोग होते हैं जो एक्सरसाइज़ के साथ-साथ काफी ऐक्टिविटी करते हैं और काफी ज्यादा पैदल चलते हैं ।

[{"selector":"#anim-95f948c7-339f-4cc7-a691-0e4157969d46","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b62c4c-b989-44d6-9e68-935687c518d8","keyframes":{"transform":["translate3d(0px, 89.20486%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fa2ee05-33be-4dbb-8fd3-2d103e2e2e61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5328788-93b0-4b13-a90d-7f458f042e4c","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6952deda-1ff5-4b57-8bef-705c0019275b","keyframes":{"transform":["translate3d(-118.89251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

21-25 उम्र के सेंडेंटरी लाइफ स्टाइल वाले लोगों को 2400 कैलोरी ,मोड्रेट -2800 कैलोरी ,एक्टिव -3000 कैलोरी

[{"selector":"#anim-3e514135-c42a-4800-8d00-202d5ff4ee1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c45420a-1420-448f-b5b5-d6cf9744897f","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c2b959d-a7b6-4282-9ef6-8f8b4048337b","keyframes":{"transform":["translate3d(0px, 109.39069%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75f5f171-2d07-4093-95aa-37513ca0777c","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea46196-bdaa-4d83-8380-2bcf07f10614","keyframes":{"transform":["translate3d(0px, 169.46332%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

26-35 उम्र ,सेंडेंटरी-2400 , मोड्रेट-2600, एक्टिव-3000 कैलोरी

[{"selector":"#anim-5d20a3d5-d0af-48a6-b2af-562b93b53fe6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b45accaf-b395-4776-bd69-a39ae1fe72f3","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9ece68-f37e-4c17-a314-2b19d2a1d3c3","keyframes":{"transform":["translate3d(0px, 109.39069%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a885d25-7126-4d15-8711-4c3f113b8576","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15638c9b-d368-4e4b-9c27-94cf3f063967","keyframes":{"transform":["translate3d(0px, 202.70531%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

36-40 उम्र ,सेंडेंटरी-2400 , मोड्रेट-2600, एक्टिव-2800 कैलोरी

[{"selector":"#anim-984ecd6b-747b-4819-baaf-1c0ec4fbfbd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a811a004-f198-4a63-a668-5932c3345e35","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94e055c-6ffb-4ef6-8fad-26eb5617d73a","keyframes":{"transform":["translate3d(0px, 109.39069%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711a895b-5d84-48ad-87a4-74318816ecb3","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83995c16-ad35-4f25-a7d8-eeab361a91d7","keyframes":{"transform":["translate3d(0px, 195.74878%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

41-45 उम्र ,सेंडेंटरी-2400 , मोड्रेट-2600, एक्टिव-2800 कैलोरी

[{"selector":"#anim-081bed5f-833a-4ac0-a940-e254e991b92a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51307499-baad-4063-b97c-3d54fa2ddb6b","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-650988d0-3ac3-41b7-a1b5-02a4c2f6c5d2","keyframes":{"transform":["translate3d(0px, 109.74470%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83a57b9-83a3-4670-a8b2-4559fb1f0924","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce351a75-1fc3-4bcf-811c-ae36315c4939","keyframes":{"transform":["translate3d(0px, 209.22704%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

46-55 उम्र ,सेंडेंटरी-2200 , मोड्रेट-2400, एक्टिव-2800 कैलोरी ।

[{"selector":"#anim-b091051c-b7ee-455c-b6c8-6f9934c1303b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc95a793-d9f6-41ae-ac6a-8e09571612de","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a4d2c4a-70ae-4466-bb19-b6e44c0f8df6","keyframes":{"transform":["translate3d(0px, 109.74470%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13a3221c-8acc-4dad-add1-8988f6f5a726","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989ccd7d-c333-42c8-ae50-186396c1a49c","keyframes":{"transform":["translate3d(0px, 224.00965%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

56-60 उम्र ,सेंडेंटरी-2200 , मोड्रेट-2400, एक्टिव-2800 कैलोरी

[{"selector":"#anim-9bdca65c-963b-4494-bbcf-27903ab2978a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-113c5a91-aef0-45ef-b8cf-6f89dd759cf2","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd85f320-f4bf-44c7-b8c2-708e0594f693","keyframes":{"transform":["translate3d(0px, 109.61399%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c00b2b1e-7ec6-4ce7-bbc6-2bda267726d8","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8490f94c-e9ab-4f51-8da5-f3b64a750f51","keyframes":{"transform":["translate3d(0px, 218.79225%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

61-65 उम्र ,सेंडेंटरी-2000 , मोड्रेट-2400, एक्टिव-2600 कैलोरी ।

[{"selector":"#anim-73ad3830-d956-489f-afc6-096a4d0b1194 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11122712-cdf0-4796-945a-13f8aba16fa7","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d61f4bf0-f776-4d76-9586-11b1e63aaf48","keyframes":{"transform":["translate3d(0px, 109.93866%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5693d26-1d0e-48ec-ba93-8ff929cbae99","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6975e190-3208-44e8-a4f3-6ca7363269ed","keyframes":{"transform":["translate3d(0px, 215.74879%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

66-75 उम्र ,सेंडेंटरी-2000 , मोड्रेट-2200, एक्टिव-2600 कैलोरी ।

[{"selector":"#anim-7f57267e-5352-4133-99d0-9ce5d1c908ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.117617661836245%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c9e6852-f41c-4e3a-bfc8-610482d8f4ee","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a261c3ac-67d7-4377-8d1a-6e44d276afc8","keyframes":{"transform":["translate3d(0px, 109.39069%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4571c676-aa9e-41da-8a68-bd7be859c20a","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1c4f4c8-098c-4cf5-88df-6b56ab2a4503","keyframes":{"transform":["translate3d(0px, 207.92271%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

76 से और अधिक ,सेंडेंटरी-2000 , मोड्रेट-2200, एक्टिव-2400 कैलोरी ।

[{"selector":"#anim-3135ff0c-221e-4bc5-8484-d39502e2e7e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.6454800838946184%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-001c870e-c656-4d2a-ba29-7f6d937c7cdc","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e5ee31-a673-45ba-9e34-d3991c92df36","keyframes":{"transform":["translate3d(0px, 109.25926%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05df9dd-2753-4651-aace-fe7a8beb0b7f","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29e0ee9d-1133-4992-b195-53f8d14f7cc9","keyframes":{"transform":["translate3d(0px, 200.96618%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]