महिलाओं में क्यों हो जाती विटामिन्स और मिनेरल्स की कमी ?

महिलाओ में विटामिन्स और मिनेरल्स की कमी का क्या कारण है ?

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पुरुषों की अपेक्षा महिलाओं को विटामिन्स और मिनेरल्स कमी अधिक होती है ।

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इसका कारण उनका खानपान पर ध्यान न दे पाना होता है ।

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आयरन, कैल्शियम, और विटामिन B12 की कमी महिलाओं में अधिक होती है और इसकी कमी से हड्डियां कमज़ोर हो सकती हैं ।

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आयरन की कमी को दूर करने के लिए खान पान में रेड मीट, दाल, राजमा, बीन्स, पालक, कद्दू के बीज आदि शामिल करें ।

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कैल्शियम की कमी के खतरे से बचने के लिए दूध, दही, चीज़, पालक, ब्रोकली, एवोकाडो, भिंडी आदि का सेवन करें।

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विटामिन B12 की कमी को दूर करने के लिए अंडा, मीट, और दूध का सेवन करें, और डॉक्टर की सलाह पर सप्लीमेंट्स लें।

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