दिवाली पर मिठाइयों का सावधानी से सेवन करें ताकि न बढ़े ब्लड शुगर स्तर ।

दिवाली पर डायबिटीज की देखभाल: मिठाइयों के सेवन के बारे में सावधानियां ।

[{"selector":"#anim-44e3e2ed-2803-4cd5-9ec4-20e6a6560791 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.2691264756692675%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ae5949f-5d66-4f3a-bba9-e5c31aa5448d","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f52f3294-f51a-4768-8fe3-e5964fa4fd75","keyframes":{"transform":["translate3d(0px, 100.10010%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8d333c4-9d79-4024-bdbc-62c41d6872f5","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21d54cbf-4984-47af-8594-9ce5cb59e3f3","keyframes":{"transform":["translate3d(0px, 247.32017%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दिवाली के मौके पर मिठाई के सेवन से डायबिटीज मरीजों के ब्लड शुगर स्तर को नियंत्रित रखने के लिए ध्यान देना जरूरी है।

[{"selector":"#anim-5f588158-1417-4ab8-88bd-561f2bb1c439 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.531250060747755%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-695ea697-b82e-40eb-914c-9a11114317e9","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ba05066-1692-450b-a1db-9be5b0126600","keyframes":{"transform":["translate3d(0px, 89.84517%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c4bcfe-5439-43f9-b7d3-5b0d78b46af8","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28915c38-feac-4596-b8ad-758b55b852d3","keyframes":{"transform":["translate3d(0px, 148.30623%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हेल्दी डाइट का पालन करें और ग्लाइसेमिक फूड्स को डाइट में शामिल करें।

[{"selector":"#anim-7d8899dc-f30f-45a5-9289-e914862124d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63246704-f6d0-4aa5-b794-8ac56d87fe40","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f77b1df-4974-46ca-9bbb-d2e6cb1c843f","keyframes":{"transform":["translate3d(0px, 100.10056%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e32f962-91e8-456a-9461-30f6cbbee2a8","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df861d3c-113a-4f73-851f-c9ec61ba58ab","keyframes":{"transform":["translate3d(0px, 229.91453%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फिजिकल एक्टिविटी का सावधानी से पालन करें ताकि ब्लड शुगर स्तर को नियंत्रित रख सकें।

[{"selector":"#anim-b3bd4417-fa44-4f1e-86c8-08676697797c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-928e3372-eab0-4ff6-861c-c175d98c3b6a","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e2489bd-c280-43fd-be4e-89165c8072b9","keyframes":{"transform":["translate3d(0px, 100.11948%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f306064c-2f48-49ea-9160-ac52841ec0c7","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef67dbab-6e48-4262-9547-b1b1a6bc6926","keyframes":{"transform":["translate3d(0px, 181.56289%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दिन भर में ज्यादा एक्टिव नहीं रहते हैं तो योग और एक्सरसाइज को अपने रूटीन में शामिल करें, यह हेल्थ के लिए फायदेमंद है।

[{"selector":"#anim-b45ac81d-42af-4599-861f-bfe73b02d7bb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.843750199001278%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3126f8c2-1eea-46fb-9695-fc6cef353487","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05816b8e-e405-4a61-958e-508d96af4615","keyframes":{"transform":["translate3d(0px, 100.11338%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6af4ebf4-f0be-49a1-80aa-fcd139ca4b43","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d796b76-6b7b-4f3c-b374-431a12225463","keyframes":{"transform":["translate3d(0px, 142.47861%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मिठाई का सही तरीका है कि आप ज्यादा मात्रा में मिठाई न खाएं और शुगर फ्री मिठाई पसंद करें ।

[{"selector":"#anim-d7d5a9ca-d603-4ca1-ab30-1869fdc5043e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0316dfc-5652-4839-8de9-51073c86e5bf","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a1328e-386c-4414-9593-99875cf20294","keyframes":{"transform":["translate3d(0px, 90.20904%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ebf2b1-5a36-4d88-8ee7-fd955e3e1916","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5ceb23-d214-46e3-8ec1-a5758411c205","keyframes":{"transform":["translate3d(0px, 192.55188%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

घर पर खुद बनाई गई मिठाई सेहत के लिए बेहतर होती है ।

[{"selector":"#anim-fb48e51f-8e3f-4e66-bf8f-b3d8adef894b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b40e3b78-f79d-487c-b522-cdaf8c237c0f","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1cf332f-fe20-4041-bed8-724fe83a5889","keyframes":{"transform":["translate3d(0px, 100.11338%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0cf9738-79c0-4f77-8a3e-ddf024b5209e","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63aa8da7-acf7-4422-86c3-4dae522efc59","keyframes":{"transform":["translate3d(0px, 308.85112%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हाई ब्लड शुगर के खतरे से बचने के लिए नियमित रूप से अपने ब्लड शुगर लेवल की जाँच करते रहें ।

[{"selector":"#anim-a9ab8651-ebbf-4ab9-9430-ed7fffab94ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c968610e-4ab7-4554-a586-5d8c4368f900","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edb80787-6235-4402-9a05-55e225bebe4c","keyframes":{"transform":["translate3d(0px, 100.11338%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfe6271d-bc7f-4402-b1d2-48dc73e6ad7a","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64d8511-8bea-443e-a120-b5c2908fc9e6","keyframes":{"transform":["translate3d(0px, 201.34310%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर ब्लड शुगर लेवल बढ़ जाता है, तो मिठाई खाने से परहेज करें ।

[{"selector":"#anim-e109ddc2-cf3b-4910-b738-9a2cfb53057e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff3d6ec7-ad36-46a6-84cf-4d531356a29a","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4327519b-ed41-477a-b62f-87ee97fb4479","keyframes":{"transform":["translate3d(0px, 100.11338%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7d5a64-d2da-45b9-b528-78f05cd9a7a1","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-564f6453-a999-49ee-a5d2-fd26928b5a19","keyframes":{"transform":["translate3d(0px, 310.54601%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हमारा लेख केवल जानकारी प्रदान करने के लिए है,अधिक जानकारी के लिए हमेशा किसी विशेषज्ञ से परामर्श करें।

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