ऐसे फूड्स जो विटामिन बी 12 को करेंगे पूरा 

शरीर में विटामिन बी 12 की कमी को पूरा करने के लिए डाइट में शामिल करें कुछ फूड्स।

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यीस्ट

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ब्लूबेर्रीस

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ओट्स

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सोया मिल्क

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