शरीर में बढ़ाना कहते हैं फ्लेक्सिबिलिटी तो करें ये योगासन

इन योगासन को करने से शरीर रहेगा फ्लैक्सिबिल

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लो लंजेज

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उपविष्ठ कोणासन

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आई ऑफ़ द नीडल

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[{"selector":"#anim-fd9fff95-13a1-41c8-b4f3-723f7bff790c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.647436498862922%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3f034bd-6173-4df0-8819-ad850836658d","keyframes":{"opacity":[0,1]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-275cb342-d19c-4d7a-8613-ffe081ff37b7","keyframes":{"transform":["translate3d(0px, 88.25700%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2ee3a73-f68b-41a8-9d2e-61946ecfd1d5","keyframes":{"opacity":[0,1]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2f15fb-5c84-470c-8c2e-eb273e480d62","keyframes":{"transform":["translate3d(0px, 809.66257%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] गोमुख आसन

हल आसन

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